Transform stress, disconnection, and overwhelm into clarity, resilience, and purpose. 

Stabilize & Expand

STABILIZE

Reconnect with Your Body’s Intelligence

Your body is more than a vessel—it’s a source of wisdom. Learn to listen to its cues and rediscover your natural capacity for balance and strength.


Regulate Your Nervous System and Heal Trauma

Release the tension and patterns held deep in your body’s connective tissue, the fascia. By calming your nervous system, you’ll create space for clarity, connection, and ease.


Build a Foundation of Clarity and Strength

Stabilization is the steady ground from which all growth emerges. Strengthen your foundation to support resilience and focus in every area of life.

EXPAND

Align Your Actions with Your Deepest Values

Expansion isn’t about doing more—it’s about living in harmony with what matters most to you. Realign your daily choices with your vision and purpose.

Create Systems for Thriving Across All Dimensions

Thriving isn’t accidental—it’s intentional. Build systems that nurture growth in your physical, emotional, and relational dimensions, creating a life that flows.

Step Into Your Full Potential

Expansion is about becoming. With resilience and creativity, unlock new possibilities and move into the life you’ve always imagined—with ease and authenticity.

Your body is holding all of the patterns you want to be free of.

You want change?

You have to embody it.

YOUR GUIDE

With over 20 years of experience, Seth Kaufmann brings a unique combination of:

  • Exercise science

  • Performance Coaching

  • Nervous system healing

  • Trauma-informed somatics

  • Feldenkrais-inspired practices 

  • A focus on biotensegrity + fascia

  • Psycho-Cybernetics principles

  • Yoga and meditation

  • And deep care + passion for helping you fulfill your unique and limitless potential.

What makes this unique?

Who is this for?

Your Tools for Multidimensional Transformation

  • This is not about abstract theory. Every tool, practice, and module is designed to be actionable and deeply connected to real-life change that you will feel from the inside out.

  • Transformation doesn’t exist in a vacuum—it ripples outward.

    You will be equipped with tools to cultivate deeper connections, build shared practices, and create harmony with the people who matter most.

    Designed to be shared with family, close friends, or your broader community, this program invites you to thrive together, amplifying growth and resilience for everyone involved.

  • True transformation happens when you address the whole picture. By integrating mind, body, and your life’s systems, this program moves beyond surface-level fixes, creating lasting change across every layer of your life.

  • Discover the profound wisdom within your body.

    Gentle, transformative movement inspired by Feldenkrais principles and biotensegrity will help you move with ease, release tension, and realign with your body’s natural intelligence.

  • Heal deeply without judgment or shame.

    This program guides you to release unconscious imprints held in your nervous system and physical body, creating space for clarity, confidence, and connection.

  • Reclaim and harness your life force energy.

    Learn to heal shame, deepen intimacy, and channel this powerful force into creativity, connection, and joy—not just in one area of life, but in all.

  • If you’ve been carrying chronic pain, tension, or physical disconnect, this program offers a physical reset. Rediscover ease and efficiency in how you move and feel with Feldenkrais-inspired practices, biotensegrity principles, and tailored guidance for sustainable fitness and nutrition.

  • In a time of division, uncertainty, and overwhelm, this program offers tools to reconnect—with yourself, your values, and the people who matter most. Stabilize your foundation, navigate complexity with resilience, and cultivate the clarity needed to thrive in a rapidly changing world.

  • Empower your body to move freely, feel energized, and sustain a vibrant life. With frameworks for exercise design, cardiovascular training, and nutrition, Stabilize & Expand helps you create personalized, sustainable systems to optimize strength, mobility, and longevity—so you thrive today and for years to come.

  • If fitness has felt overwhelming or out of reach, this program offers a clear, compassionate starting point. Develop foundational movement patterns, learn how to fuel your body effectively, and create sustainable habits that support lasting strength and vitality—without the pressure of perfection.

  • At the heart of the program are transformative frameworks that address every aspect of life—physical, emotional, relational, and more. These actionable tools simplify complex ideas into clear steps, empowering you to align your daily actions with your vision for thriving. Thoughtfully designed to inspire personal growth and foster shared evolution, they serve as your roadmap for clarity, purpose, and lasting change.

  • Access guided meditations that blend creative imagery, somatic awareness, and nervous system regulation. These practices help you release tension, rewire limiting patterns, and deepen your connection to your authentic self. With weekly recordings, you’ll experience a holistic approach to healing and aligning your mind, body, and spirit.

  • A practical and dynamic tool to turn your vision into action. This planner integrates goal-setting, reflective prompts, and adaptable planning templates to help you align daily actions with your long-term aspirations. Designed to evolve with you, it provides the structure and clarity needed to create meaningful, lasting change.

  • Discover how intentional, subtle movements can unlock ease and efficiency in your body. Through Feldenkrais-inspired lessons, fascia-focused practices, and biotensegrity principles, you’ll rewire habitual patterns and recalibrate your body’s natural intelligence. From walking and running techniques to the 7 Foundational Movements, these exercises lay the groundwork for lifelong physical vitality.

  • Take control of your fitness and wellness journey with tools that empower you to design personalized exercise routines, build cardiovascular endurance, and sustain balanced nutrition. Learn to optimize strength, mobility, and longevity with frameworks that support a vibrant, adaptable lifestyle—crafted for real-world integration.

  • Engage in thought-provoking exercises that spark self-awareness and uncover hidden patterns. These prompts are woven throughout the program to deepen your understanding of yourself, challenge limiting beliefs, and inspire meaningful conversations—both with yourself and others.

  • End your 90-day journey with an intentional rite-of-passage ritual. This powerful practice marks your progress, celebrates your transformation, and sets the tone for continued alignment and growth in the next chapter of your life.

  • Connect with like-minded individuals for inspiration, accountability, and shared growth. Alongside access to the EMUNAH library of resources, you’ll receive guidance from Ganga Devi Braun and Seth Kaufmann, ensuring your questions are answered and your journey is supported every step of the way.

  • Transformation is even more powerful when shared. Invite your family or loved ones to join you in the journey, creating shared practices that deepen connection, create harmony, and amplify growth for everyone involved.

Choose Your Pathway

Self-Paced with Kickoff Call

Start with clarity and move at your own pace with a self-guided approach.

✔ 90-minute kickoff session with Seth to set a clear foundation

✔ Full access to self-paced modules, meditations, and resources

✔ Designed for self-motivated individuals ready to take ownership of their transformation

$600

Fully Supported Coaching

Get expert guidance every step of the way with weekly, personalized coaching sessions.

✔ Weekly 1:1 coaching calls with Seth to guide your transformation

✔ Tailored feedback and adjustments for maximum impact

✔ Consistent accountability and direct support to stay on track

$3,600